Back to: The Glenmore Challenge 10 mile & 10k 2019
Kieran MORGAN
Place
8
Bib No.
517
Club
Newcastle A.C.
Category
M
Result (Gross)
01:07:50
Pace per KM
00:04:12
% of Winners Time
109.73%.
Your VO₂max Analysis
50.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:26 /km