Back to: Termonfeckin 1/2 Marathon and 4 Mile 2026
Grainne WARD
Place
138
Bib
4164
Club
Cilles A.C.
Cat
F
Result (Gross)
00:44:01
Result (Net)
00:44:01
Pace per KM
00:06:50
% of Winners Time
196.35%.
Your VO₂max Analysis
26.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:21 - 8:51 /km
TempoLactate threshold training
7:00 /km
IntervalVO₂max development
6:26 /km
5K Race PaceTarget pace for 5K races
6:36 /km
10K Race PaceTarget pace for 10K races
6:46 /km
Marathon PaceTarget pace for marathon races
7:22 /km
0:00 / 0:00