Back to: Termonfeckin 1/2 Marathon and 4 Mile 2026
Nicole RALPH
Place
30
Bib
4123
Club
St. Peter's A.C.
Cat
F
Result (Gross)
00:31:30
Result (Net)
00:31:30
Pace per KM
00:04:53
% of Winners Time
140.48%.
Your VO₂max Analysis
39.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:07 - 6:37 /km
TempoLactate threshold training
5:06 /km
IntervalVO₂max development
4:40 /km
5K Race PaceTarget pace for 5K races
4:47 /km
10K Race PaceTarget pace for 10K races
4:55 /km
Marathon PaceTarget pace for marathon races
5:22 /km
0:00 / 0:00