Back to: Termonfeckin 1/2 Marathon and 4 Mile 2026
Brian MCCAHILL
Place
119
Bib
4104
Cat
M
Result (Gross)
00:41:44
Result (Net)
00:41:44
Pace per KM
00:06:28
% of Winners Time
186.15%.
Your VO₂max Analysis
28.5*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:57 - 8:27 /km
TempoLactate threshold training
6:39 /km
IntervalVO₂max development
6:07 /km
5K Race PaceTarget pace for 5K races
6:16 /km
10K Race PaceTarget pace for 10K races
6:26 /km
Marathon PaceTarget pace for marathon races
7:00 /km
0:00 / 0:00