Back to: Termonfeckin 1/2 Marathon and 4 Mile 2026
Louise THYIUS
Place
181
Bib
4040
Club
Ardee and District A.C.
Cat
F
Result (Gross)
01:50:13
Result (Net)
01:50:13
Pace per KM
00:17:07
% of Winners Time
491.71%.
Your VO₂max Analysis
7.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
18:55 - 19:25 /km
TempoLactate threshold training
16:41 /km
IntervalVO₂max development
15:40 /km
5K Race PaceTarget pace for 5K races
15:58 /km
10K Race PaceTarget pace for 10K races
16:16 /km
Marathon PaceTarget pace for marathon races
17:19 /km