Back to: Terenue 5 Mile Race
Mick CLOHISSY
Place
2
Bib No.
2
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:23:34
Result (Net)
00:23:26
Pace per KM
00:02:55
% of Winners Time
100.09%.
Your VO₂max Analysis
73.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:43 - 4:13 /km
TempoLactate threshold training
3:05 /km
IntervalVO₂max development
2:50 /km
5K Race PaceTarget pace for 5K races
2:54 /km
10K Race PaceTarget pace for 10K races
2:59 /km
Marathon PaceTarget pace for marathon races
3:15 /km