Back to: Tara AC 5K & 3K Road Race
Garrett KELLY
Place
11
Bib No.
923
Club
Sli Cualann A.C.
Category
M
Result (Gross)
00:17:24
Pace per KM
00:03:28
% of Winners Time
106.80%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km