Back to: Strabane Lifford Half Marathon & 5k
Jude MCGARRIGLE
Place
9
Bib
5334
Club
Lifford Strabane AC
Cat
M
Result (Gross)
00:20:25
Result (Net)
00:20:25
Pace per KM
00:04:04
% of Winners Time
121.39%.
Your VO₂max Analysis
48.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:14 - 5:44 /km
TempoLactate threshold training
4:21 /km
IntervalVO₂max development
3:59 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:35 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:20:25 | 00:20:25 | 00:04:04 | 9 |