Back to: Strabane Lifford Half Marathon & 5k
Gavin DOHERTY
Place
8
Bib
5315
Cat
M
Result (Gross)
00:18:52
Result (Net)
00:18:52
Pace per KM
00:03:46
% of Winners Time
112.22%.
Your VO₂max Analysis
53.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:51 - 5:21 /km
TempoLactate threshold training
4:02 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:15 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:18:52 | 00:18:52 | 00:03:46 | 8 |