Back to: Strabane Lifford Half Marathon & 5k
Fionntan MOORE
Place
6
Bib
5272
Club
Lifford Strabane AC
Cat
M
Result (Gross)
00:18:24
Result (Net)
00:18:24
Pace per KM
00:03:40
% of Winners Time
109.45%.
Your VO₂max Analysis
54.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:18:24 | 00:18:24 | 00:03:40 | 6 |