Back to: Strabane Lifford Half Marathon & 5k
Ashleigh MCARDLE
Place
15
Bib
5239
Club
Lifford Strabane AC
Cat
F
Result (Gross)
00:21:52
Result (Net)
00:21:52
Pace per KM
00:04:22
% of Winners Time
130.09%.
Your VO₂max Analysis
44.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:34 - 6:04 /km
TempoLactate threshold training
4:38 /km
IntervalVO₂max development
4:15 /km
5K Race PaceTarget pace for 5K races
4:21 /km
10K Race PaceTarget pace for 10K races
4:28 /km
Marathon PaceTarget pace for marathon races
4:53 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:21:52 | 00:21:52 | 00:04:22 | 15 |