Back to: Strabane Lifford Half Marathon & 5k
Sean DIAMOND
Place
19
Bib
1241
Club
Omagh Harriers
Cat
M
Result (Gross)
00:22:41
Result (Net)
00:22:41
Pace per KM
00:04:32
% of Winners Time
134.86%.
Your VO₂max Analysis
43*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:46 - 6:16 /km
TempoLactate threshold training
4:48 /km
IntervalVO₂max development
4:24 /km
5K Race PaceTarget pace for 5K races
4:31 /km
10K Race PaceTarget pace for 10K races
4:38 /km
Marathon PaceTarget pace for marathon races
5:03 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 5.00 km | 00:22:41 | 00:22:41 | 00:04:32 | 19 |