Back to: Stook 10 Mile, 10K & 5K 2025
Bob ARMSTRONG
Place
16
Bib No.
4
Club
Ballymun A.C.
Result (Gross)
01:06:02
Result (Net)
01:05:53
Pace per KM
00:04:06
% of Winners Time
113.56%.
Your VO₂max Analysis
52.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:57 /km
Marathon PaceTarget pace for marathon races
4:19 /km