Back to: Stook 10 Mile, 10K & 5K 2025
David O'BRIEN
Place
11
Bib No.
112
Club
Gowran A.C.
Result (Gross)
01:05:03
Result (Net)
01:05:00
Pace per KM
00:04:02
% of Winners Time
111.85%.
Your VO₂max Analysis
53.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:52 - 5:22 /km
TempoLactate threshold training
4:03 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:48 /km
10K Race PaceTarget pace for 10K races
3:54 /km
Marathon PaceTarget pace for marathon races
4:16 /km