Back to: Stook 10 Mile, 10k & 5k
Thomas DUNNE
Place
4
Bib No.
80
Club
Ballyroan Abbeyleix & Districts A.C.
Category
M
Result (Gross)
00:59:44
Result (Net)
00:59:44
Pace per KM
00:03:42
% of Winners Time
110.22%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:49:37 | 00:49:36 | 00:03:51 | 4 |
| Flying Mile Finish | 14.48 km | 00:54:37 | 00:54:36 | 00:03:46 | 4 |