Back to: Stook 10 Mile, 10k & 5k
Freddy STUK
Place
1
Bib No.
558
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
00:54:12
Result (Net)
00:54:12
Pace per KM
00:03:22
% of Winners Time
100.00%.
Your VO₂max Analysis
65.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:44:45 | 00:44:45 | 00:03:28 | 1 |
| Flying Mile Finish | 14.48 km | 00:49:30 | 00:49:29 | 00:03:24 | 1 |