Back to: Stook 10 Mile, 10k & 5k
Gary CLERKIN
Place
16
Bib No.
264
Club
Grange Fermoy A.C.
Category
M
Result (Gross)
01:03:36
Result (Net)
01:03:34
Pace per KM
00:03:57
% of Winners Time
117.34%.
Your VO₂max Analysis
54.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:53:00 | 00:52:59 | 00:04:06 | 16 |
| Flying Mile Finish | 14.48 km | 00:58:11 | 00:58:09 | 00:04:00 | 15 |