Back to: Stook 10 Mile, 10k & 5k
Rory MORRISSEY
Place
3
Bib No.
129
Club
Mountmellick A.C.
Category
M
Result (Gross)
00:59:24
Result (Net)
00:59:23
Pace per KM
00:03:41
% of Winners Time
109.59%.
Your VO₂max Analysis
59*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:49:34 | 00:49:34 | 00:03:51 | 3 |
| Flying Mile Finish | 14.48 km | 00:54:30 | 00:54:29 | 00:03:45 | 3 |