Back to: Stook 10 Mile, 10k & 5k
Philip LEARY
Place
11
Bib No.
114
Category
M
Result (Gross)
01:02:49
Result (Net)
01:02:48
Pace per KM
00:03:54
% of Winners Time
115.91%.
Your VO₂max Analysis
55.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Flying Mile Start | 12.87 km | 00:51:54 | 00:51:53 | 00:04:01 | 9 |
| Flying Mile Finish | 14.48 km | 00:57:22 | 00:57:21 | 00:03:57 | 9 |