Back to: St. Brigids 5k Castleknock -Blanchardstown
Tommie FAGAN
Place
13
Bib
5831
Club
Porterstown Panthers
Cat
M
Result (Gross)
00:20:22
Result (Net)
00:20:22
Pace per KM
00:04:04
% of Winners Time
129.51%.
Your VO₂max Analysis
48.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km
0:00 / 0:00