Back to: St. Andrews AC 5k / 10k Ashbourne
Martin REILLY
Place
17
Bib No.
1269
Category
M
Result (Gross)
00:46:16
Pace per KM
00:04:37
% of Winners Time
130.79%.
Your VO₂max Analysis
43.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:41 - 6:11 /km
TempoLactate threshold training
4:44 /km
IntervalVO₂max development
4:20 /km
5K Race PaceTarget pace for 5K races
4:26 /km
10K Race PaceTarget pace for 10K races
4:34 /km
Marathon PaceTarget pace for marathon races
4:59 /km