Back to: Spar Omagh Half Marathon 2019
Brendan GUINEY
Place
14
Bib
553
Club
Beechmount Harriers
Cat
M
Result (Gross)
01:17:21
Result (Net)
01:17:21
Pace per KM
00:03:39
% of Winners Time
114.30%.
Your VO₂max Analysis
60.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:49 /km
0:00 / 0:00