Back to: Run the Ridge 2019
Eimear MORAN
Place
10
Bib
5942
Cat
F
Result (Gross)
01:04:19
Result (Net)
01:04:18
Pace per KM
00:06:25
% of Winners Time
133.14%.
Your VO₂max Analysis
29.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:42 - 8:12 /km
TempoLactate threshold training
6:27 /km
IntervalVO₂max development
5:55 /km
5K Race PaceTarget pace for 5K races
6:04 /km
10K Race PaceTarget pace for 10K races
6:13 /km
Marathon PaceTarget pace for marathon races
6:47 /km
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Bib 5942
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