Back to: Run the Ridge 2019
Fiona WALSH
Place
7
Bib
5939
Club
GTC
Cat
F
Result (Gross)
00:58:13
Result (Net)
00:58:10
Pace per KM
00:05:48
% of Winners Time
120.52%.
Your VO₂max Analysis
33.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:01 - 7:31 /km
TempoLactate threshold training
5:52 /km
IntervalVO₂max development
5:23 /km
5K Race PaceTarget pace for 5K races
5:31 /km
10K Race PaceTarget pace for 10K races
5:39 /km
Marathon PaceTarget pace for marathon races
6:10 /km
0:00 / 0:00