Back to: Run the Ridge 2019
Kevin O'BRIEN
Place
6
Bib
5933
Club
Trail Kids
Cat
M
Result (Gross)
00:56:03
Result (Net)
00:56:02
Pace per KM
00:05:36
% of Winners Time
116.04%.
Your VO₂max Analysis
35*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:47 - 7:17 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:11 /km
5K Race PaceTarget pace for 5K races
5:19 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:57 /km
0:00 / 0:00