Back to: Run the Ridge 2019
Olivia CLARKE
Place
11
Bib
5913
Cat
F
Result (Gross)
01:06:23
Result (Net)
01:06:22
Pace per KM
00:06:38
% of Winners Time
137.43%.
Your VO₂max Analysis
28.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:56 - 8:26 /km
TempoLactate threshold training
6:38 /km
IntervalVO₂max development
6:06 /km
5K Race PaceTarget pace for 5K races
6:15 /km
10K Race PaceTarget pace for 10K races
6:25 /km
Marathon PaceTarget pace for marathon races
6:59 /km
0:00 / 0:00