Back to: Run For Boylo 2018 (MRR)
Dwayne FLYNN
Place
5
Bib No.
1896
Club
MAYO AC
Category
M
Result (Gross)
00:38:25
Pace per KM
00:03:50
% of Winners Time
115.89%.
Your VO₂max Analysis
54.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km