Back to: Rock the Lakes & Lough 10 Mile / 5k
Sam FOSTER
Place
18
Bib No.
67
Category
M
Result (Gross)
01:17:50
Result (Net)
01:17:44
Pace per KM
00:04:50
% of Winners Time
121.57%.
Your VO₂max Analysis
43.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:45 - 6:15 /km
TempoLactate threshold training
4:47 /km
IntervalVO₂max development
4:23 /km
5K Race PaceTarget pace for 5K races
4:29 /km
10K Race PaceTarget pace for 10K races
4:37 /km
Marathon PaceTarget pace for marathon races
5:02 /km
0:00 / 0:00