Back to: Rock the Lakes & Lough 10 Mile / 5k
Tara MALONE
Place
6
Bib No.
246
Club
Maguiresbridge
Category
F
Result (Gross)
01:12:28
Result (Net)
01:12:27
Pace per KM
00:04:30
% of Winners Time
113.18%.
Your VO₂max Analysis
46.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:23 - 5:53 /km
TempoLactate threshold training
4:28 /km
IntervalVO₂max development
4:06 /km
5K Race PaceTarget pace for 5K races
4:12 /km
10K Race PaceTarget pace for 10K races
4:19 /km
Marathon PaceTarget pace for marathon races
4:43 /km
0:00 / 0:00