Back to: Rock the Lakes & Lough 10 Mile / 5k
John MCMANUS
Place
2
Bib No.
156
Club
Hunters Bog Trotters
Category
M
Result (Gross)
01:09:14
Result (Net)
01:09:14
Pace per KM
00:04:18
% of Winners Time
108.12%.
Your VO₂max Analysis
49.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:09 - 5:39 /km
TempoLactate threshold training
4:17 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:02 /km
10K Race PaceTarget pace for 10K races
4:08 /km
Marathon PaceTarget pace for marathon races
4:31 /km
0:00 / 0:00