Back to: Rock the Lakes & Lough 10 Mile / 5k
Dermot MCCONAGHY
Place
20
Bib No.
133
Club
St Peters AC
Category
M
Result (Gross)
01:18:02
Result (Net)
01:18:02
Pace per KM
00:04:50
% of Winners Time
121.88%.
Your VO₂max Analysis
43*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:46 - 6:16 /km
TempoLactate threshold training
4:48 /km
IntervalVO₂max development
4:24 /km
5K Race PaceTarget pace for 5K races
4:31 /km
10K Race PaceTarget pace for 10K races
4:38 /km
Marathon PaceTarget pace for marathon races
5:03 /km
0:00 / 0:00