Back to: Ratoath Half Marathon and 5K
Alan DALTON
Place
11
Bib
502
Club
Sli Cualann AC
Cat
M
Result (Gross)
01:18:58
Result (Net)
01:18:58
Pace per KM
00:03:44
% of Winners Time
112.35%.
Your VO₂max Analysis
59.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km
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Bib 502
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