Back to: Ratoath Half Marathon & 5K
Elaine MCLOUGHLIN
Place
7
Bib No.
5208
Club
Clonliffe Harriers AC
Category
F
Result (Gross)
00:20:23
Result (Net)
00:20:23
Pace per KM
00:04:04
% of Winners Time
119.74%.
Your VO₂max Analysis
48.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:13 - 5:43 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km