Back to: Ratoath AC Half Marathon inc National Champs
Garry CRIBBIN
Place
19
Bib
147
Class
Half Marathon
Club
Celbridge A.C.
Cat
M
Result (Gross)
01:14:20
Result (Net)
01:14:18
Pace per KM
00:03:31
% of Winners Time
113.52%.
Your VO₂max Analysis
63.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km
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Bib 147
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