Back to: Rathfarnham 5k 2022
Conor BURKE
Place
11
Bib
86
Club
Celbridge A.C.
Cat
M
Result (Gross)
00:14:56
Result (Net)
00:14:55
Pace per KM
00:02:58
% of Winners Time
102.87%.
Your VO₂max Analysis
70*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:07 /km
Marathon PaceTarget pace for marathon races
3:24 /km
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Bib 86
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