Back to: Rathfarnham New Ireland 5k
Chris JOHNSTON
Place
7
Bib No.
1036
Club
Finn Valley AC
Category
M
Result (Gross)
00:14:55
Result (Net)
00:14:54
Pace per KM
00:02:58
% of Winners Time
103.29%.
Your VO₂max Analysis
70.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:07 /km
Marathon PaceTarget pace for marathon races
3:24 /km