Place
16
Bib No.
966
Club
Navan A.C.
Category
F
Result (Gross)
00:31:42
Pace per KM
00:04:31
% of Winners Time
129.55%.
Your VO₂max Analysis
43.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:40 - 6:10 /km
TempoLactate threshold training
4:43 /km
IntervalVO₂max development
4:19 /km
5K Race PaceTarget pace for 5K races
4:26 /km
10K Race PaceTarget pace for 10K races
4:33 /km
Marathon PaceTarget pace for marathon races
4:58 /km