Back to: Ras Gaelscoil Eanna 7K & 3.5K Family Run/Walk
Yvonne COLLINS
Place
20
Bib No.
496
Club
Navan Run Club
Category
F
Result (Gross)
00:32:35
Pace per KM
00:04:39
% of Winners Time
133.16%.
Your VO₂max Analysis
42.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:49 - 6:19 /km
TempoLactate threshold training
4:51 /km
IntervalVO₂max development
4:26 /km
5K Race PaceTarget pace for 5K races
4:33 /km
10K Race PaceTarget pace for 10K races
4:40 /km
Marathon PaceTarget pace for marathon races
5:06 /km