Back to: Ras Gaelscoil Eanna 7k & Family Run
Micheal MCFADDEN
Place
3
Bib No.
689
Club
Drogheda & District AC
Category
M
Result (Gross)
00:29:41
Pace per KM
00:04:14
% of Winners Time
109.55%.
Your VO₂max Analysis
47.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:19 - 5:49 /km
TempoLactate threshold training
4:26 /km
IntervalVO₂max development
4:03 /km
5K Race PaceTarget pace for 5K races
4:10 /km
10K Race PaceTarget pace for 10K races
4:16 /km
Marathon PaceTarget pace for marathon races
4:40 /km