Back to: Ras Gael Scoil Eanna 3.5K & 7K
Simon MOORE
Place
11
Bib
6594
Class
3.5k
Cat
M
Result (Gross)
00:24:03
Pace per KM
00:08:00
% of Winners Time
171.26%.
Your VO₂max Analysis
21*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:58 - 10:28 /km
TempoLactate threshold training
8:25 /km
IntervalVO₂max development
7:46 /km
5K Race PaceTarget pace for 5K races
7:57 /km
10K Race PaceTarget pace for 10K races
8:09 /km
Marathon PaceTarget pace for marathon races
8:50 /km