Back to: Ras Gael Scoil Eanna 3.5K & 7K
Daimhin MCLOUGHNEY
Place
7
Bib
6592
Class
3.5k
Club
Navan AC
Cat
M
Result (Gross)
00:18:45
Pace per KM
00:06:14
% of Winners Time
133.51%.
Your VO₂max Analysis
28.4*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:58 - 8:28 /km
TempoLactate threshold training
6:41 /km
IntervalVO₂max development
6:08 /km
5K Race PaceTarget pace for 5K races
6:17 /km
10K Race PaceTarget pace for 10K races
6:27 /km
Marathon PaceTarget pace for marathon races
7:01 /km