Back to: Ras Gael Scoil Eanna 3.5K & 7K
Maurice BOLAND
Place
8
Bib
6584
Class
3.5k
Club
Moynalty AC
Cat
M
Result (Gross)
00:20:12
Pace per KM
00:06:43
% of Winners Time
143.88%.
Your VO₂max Analysis
26*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:31 - 9:01 /km
TempoLactate threshold training
7:09 /km
IntervalVO₂max development
6:35 /km
5K Race PaceTarget pace for 5K races
6:44 /km
10K Race PaceTarget pace for 10K races
6:55 /km
Marathon PaceTarget pace for marathon races
7:31 /km