Back to: Ras Gael Scoil Eanna 3.5K & 7K
Ciara MURRAY
Place
10
Bib
6582
Class
3.5k
Cat
F
Result (Gross)
00:23:39
Pace per KM
00:07:52
% of Winners Time
168.44%.
Your VO₂max Analysis
21.4*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:50 - 10:20 /km
TempoLactate threshold training
8:18 /km
IntervalVO₂max development
7:39 /km
5K Race PaceTarget pace for 5K races
7:50 /km
10K Race PaceTarget pace for 10K races
8:02 /km
Marathon PaceTarget pace for marathon races
8:43 /km