Back to: Portmarnock 5k & 5 Mile
Chris KEELING
Place
17
Bib No.
500
Club
Balbriggan & District AC
Category
M
Result (Gross)
00:32:04
Result (Net)
00:32:04
Pace per KM
00:03:59
% of Winners Time
125.82%.
Your VO₂max Analysis
51.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:48 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:00 /km
Marathon PaceTarget pace for marathon races
4:22 /km