Back to: Portmarnock 5 Mile & 5K 2019
Joey COCOMAN
Place
5
Bib No.
999
Club
Naas A.C.
Category
M
Result (Gross)
00:29:58
Result (Net)
00:29:58
Pace per KM
00:03:43
% of Winners Time
119.50%.
Your VO₂max Analysis
55.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km