Back to: Portmarnock 5 Mile & 5K 2019
Derek BRADY
Place
13
Bib No.
897
Category
M
Result (Gross)
00:32:33
Result (Net)
00:32:32
Pace per KM
00:04:02
% of Winners Time
129.85%.
Your VO₂max Analysis
50.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:26 /km