Back to: Portmarnock 5 Mile & 5K 2019
Karl BINGHAM
Place
15
Bib No.
862
Club
Portmarnock A.C.
Category
M
Result (Gross)
00:32:40
Result (Net)
00:32:37
Pace per KM
00:04:03
% of Winners Time
130.27%.
Your VO₂max Analysis
50.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:26 /km