Back to: Portmarnock 5 Mile & 5K 2019
Jonathan ESCALANTE PHILLIPS
Place
1
Bib No.
272
Club
Cambridge & Coleridge
Category
M
Result (Gross)
00:25:04
Result (Net)
00:25:04
Pace per KM
00:03:06
% of Winners Time
100.00%.
Your VO₂max Analysis
68.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00