Back to: Portmarnock 5 Mile & 5K 2019
Darragh FAUGHEY
Place
18
Bib No.
239
Club
Portmarnock A.C.
Category
M
Result (Gross)
00:33:26
Result (Net)
00:33:24
Pace per KM
00:04:09
% of Winners Time
133.34%.
Your VO₂max Analysis
49.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km