Back to: Portmarnock 5 Mile & 5K 2019
Denis FARRELL
Place
11
Bib No.
237
Club
Portmarnock A.C.
Category
M
Result (Gross)
00:31:41
Result (Net)
00:31:40
Pace per KM
00:03:56
% of Winners Time
126.38%.
Your VO₂max Analysis
52.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:57 /km
Marathon PaceTarget pace for marathon races
4:19 /km